5 3 1 Programme. Basic Overview of Jim Wendler 531 Powerlifting Program YouTube The big lifts: The 5/3/1 method uses the squat, deadlift, bench press and overhead press barbell moves.; Weekly programme: 4 sessions a week, each session focussing on one of the lifts The core of the 5/3/1 program is built around four main lifts: Squat; Bench Press; Deadlift; Overhead Press; Each of these lifts serves as the foundation for building strength over time
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Squat - 5/3/1 sets/reps, 5x5 @ First Set Last (FSL) Bench - 5/3/1 sets/reps. The core of the 5/3/1 program is built around four main lifts: Squat; Bench Press; Deadlift; Overhead Press; Each of these lifts serves as the foundation for building strength over time
5/3/1 Program Best Guide + Free App
Instead of just one main lift per workout (using the 5/3/1 set-up), two main lifts are used for additional weekly exposures Calculating Your Training Max (TM) To properly use the 5/3/1 program, you'll first need to calculate your Training Max (TM) The programme above is the prescribed progression for main lifts (section A) So if you were squatting in week 1, your workout would have you doing 65% for set 1, 75% for set 2, and then 85% for set 3.
5 / 3 / 1 STRENGTH SYSTEM Function Well. Known for its simplicity, structured progression, and long-term sustainability, 5/3/1 has helped thousands of lifters build strength without burning out. Instead of just one main lift per workout (using the 5/3/1 set-up), two main lifts are used for additional weekly exposures
5/3/1 Program. Powerlifter and coach Garrett Blevins, in a video review, called it his "favorite intermediate strength template" while also. The programme above is the prescribed progression for main lifts (section A) So if you were squatting in week 1, your workout would have you doing 65% for set 1, 75% for set 2, and then 85% for set 3.